The basis of good sex is a persistent and stable erection in men and arousal in the second half. With a violation of erectile function, sex turns into torment, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolonged drug use are the reasons that significantly impair erectile function.
Everyone knows good nutrition. But many underestimate him until the health problems begin. Bad eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the state of erection in men depends. Consider what foods increase potency, what to eat and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, dead bees, natural honey are bee products that bring undeniable benefits to the male body. To increase the potency, honey should be consumed every day. Just consume a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of sperm. For the treatment of a bad riser, one gram is consumed three times a day. Reception is carried out for a month.
Bee perga has a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels and increases blood flow. To increase potency, consume one teaspoon up to two times a day. Months of classes. For the prevention of problems in bed, 2 courses per year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it like this, or prepare medicinal remedies based on honey:
- A remedy that helps maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist on a day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for power
To enhance potency, meat should be included in the diet. Meat products appear as a source of protein substances, help to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
In order to maintain a good erection, it is recommended to avoid cooking like frying. Meat can be boiled, baked, cooked in a multicooker, air fryer, steamed, etc.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is connected with physical activity or if a man does sports professionally, the amount is increased to 300-350 g. Meat products for an erection cannot be substituted for anything.
Among all types of marine fish, the following are the most useful:
- Wade. Contains many proteins and amino acids, improves libido;
- Mackerel. It has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish rather than river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Nutrition for an erection involves including seafood on the menu. They are considered to be natural pathogens. To increase male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces per day. They can be eaten raw, but many advise steaming them. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
May increase the potency of shrimp. Definitely, the effect is not fast, they are not able to cause an erection fast, but over time the result will be.
Mussels are no less useful. They increase the amount of seminal fluid, compensate for zinc deficiency. They are eaten boiled or baked.
Other seafood useful to humans are crayfish, skate and shark meat, crabs and squid.
Other products for male strength
Turnip contains many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: grate turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel's Jerky Stomach is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. With the use of rennet, the duration of sexual intercourse increases, the riser is strengthened. The only negative point is that the product is difficult to find and buy.
Quail eggs are a necessary product in the diet of men. It is best to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Expands blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Lawyer. Regulates hormonal balance, contains a lot of folic acid - it increases libido.
- Garnet. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Appointment. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens immune status, increases fertility, improves sperm quality.
- Figure. You can eat several pieces before sex.
With low potency at a young age, you need to eat green vegetables: celery, parsley, dill, spinach, lettuce, basil.
In addition, men are advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Allocate food items that can reduce potency. They should be eaten less or completely excluded from the diet.
Baked goods and baked goods are harmful to men because they contain granulated sugar, yeast, and other components that negatively affect testosterone levels.
It is also harmful to eat foods with a high cholesterol content - butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such foods lead to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, as a result, the quality of an erection.
Foods containing trans fats - burgers, pizzas, fries, and other fast foods - can cause hormonal disruption.
Men are also prohibited from regularly eating smoked meats. Smoked foods inhibit the production of testosterone and contain liquid smoke, which negatively affects the functionality of the testes.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disruption, as the synthesis of the male hormone is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Soft drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of the fuel produced.
In other words, a good erection, high potency and full work of all organs / systems are due precisely to the products that a man consumes. Therefore, the basis of men's health is a balanced and rational diet.